Weigh In record (no journal entry) for 01 June 2021
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75.1 kg
Lost so far: 2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 80.61g | Prot: 80.48g | Carbs: 142.78g.
Breakfast: K-Classic Räucherlachs in Scheiben, Eisbergsalat, Philadelphia So Leicht 3%, Rasting Kalbfleischwurst , Aldi Serrano Schinken, Vollkornbrot, Semmel. Lunch: Fleischsalat, REWE Leberwurst, Semmel, Ranch Dressing, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Hackfleisch (95% mager / 5% Fett), Kartoffelauflauf. Snacks/Other: Monin Erdbeer Sirup, Likör, Wodka, Schlagsahne. more...
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2182 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Standing - 30 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Breastfeeding - 10 minutes, Reading - 30 minutes. more...
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Gaining 3.5 kg a Week
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Katharina178's Weight History
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