Weigh In record (no journal entry) for 27 January 2014
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78.5 kg
Lost so far: 15.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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836 kcal
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Fat: 53.36g | Prot: 61.39g | Carbs: 28.66g.
Breakfast: Sloppy Joe Stuffed Peppers. Lunch: Creamy Crock Pot Chicken & Tomato Soup. Dinner: Cauliflower Sauce, Cabbage, Onions, Bacon Grease, Fresh Bacon or Side Pork. more...
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Losing 1.8 kg a Week
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