Weigh In record (no journal entry) for 01 June 2021
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74.3 kg
Lost so far: 8.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 115.22g | Prot: 148.55g | Carbs: 199.17g.
Breakfast: Esselunga Fette Biscottate Integrali, Esselunga Equilibrio Pane Morbido Proteico, Aia Aequilibrium Petto di Pollo al Forno, Fage Yogurt Greco Total 0%, Kraft Sottilette Light, Hero Marmellata Light Fragole. Lunch: Focaccia, Torta al Cioccolato (senza Glassa), Pasta al Forno, Uovo, Costine di Maiale al Barbecue con Salsa, Parmareggio Parmigiano Reggiano 22 Mesi, Mascarpone. Dinner: McCain Kid Smile, Pizzoli Patasnella, Amadori Birbe di Pollo. Snacks/Other: Milbona High Protein Peach-Orange, Esselunga Fette Biscottate Integrali. more...
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Losing 2.1 kg a Week
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sad_sadler's Weight History
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