Irvin Kor's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

69.7 kg Lost so far: 6.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1541 kcal

Fat: 70.77g | Prot: 95.46g | Carbs: 125.20g. Breakfast: Кофе с Молоком и Сахаром, Сливочное Масло, Сыр Тильзитер, Хлеб Дарницкий. Lunch: Сыр Тильзитер, Свинина, Макароны Отварные. Dinner: Куриная Грудка, Макароны с Яйцом. Snacks/Other: Махеевъ Мягкая Карамель со Сгущенным Молоком, Клубничная. more...

1905 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...

Losing 1.1 kg a Week

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Irvin Kor's Journal, 01 Jun 21

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Irvin Kor's Weight History