Weigh In record (no journal entry) for 27 January 2014
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117.0 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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992 kcal
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Fat: 39.25g | Prot: 62.60g | Carbs: 102.35g.
Breakfast: Fat Free Half and Half Cream, Sara Lee 100% Whole Wheat Thin Style Buns, Smart Balance Light Buttery Spread Margarine-Like Spread, Bologna, Scrambled Egg, Coffee with Milk. Lunch: Coffee with Milk, Tuna Salad Sandwich. Dinner: Coca-Cola Diet Coke, Mexican Chicken Casserole with Black Beans. more...
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steady weight
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