Weigh In record (no journal entry) for 01 June 2021
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117.4 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 59.62g | Prot: 135.18g | Carbs: 187.10g.
Breakfast: Juustoportti Hyvin Sokeroimaton Mansikka-Vadelma Jogurtti, Valio Sokeriton Mansikkakeitto, Rasvaton Maito, Kaurahiutale. Lunch: Viola Kolme Pippuria Tuorejuusto, Atria Perhetilan Broilerifilee Ohuen Ohut, Valkoinen Riisi. Dinner: Perunamuusi (Kevytmaidosta), Paistetut ahvenet. more...
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Losing 2.1 kg a Week
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Runtujuho's Weight History
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