Weigh In record (no journal entry) for 01 June 2021
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 30.01g | Prot: 48.92g | Carbs: 77.74g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler. Lunch: Pınar Yarım Yağlı Ayran, Kaşarlı Tost. Dinner: Ton Balığı Salatası. Snacks/Other: Tatlı Kiraz, Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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esleoner's Weight History
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