Weigh In record (no journal entry) for 01 June 2021
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93.5 kg
Lost so far: 9.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 132.00g | Prot: 151.34g | Carbs: 117.83g.
Breakfast: Jätskiauto Melodia Kinuski-Toffeetuutti, Tesco Smoked Cheddar, Paistettu Kananmuna, Biona Organic Peanut Butter Smooth, Foodin Kylmäpuristettu Kookosöljy, Maitokahvi. Lunch: Pirkka Hass Avokado, Valio Raejuusto Maustamaton 2%, Lounashetki Kana-Taco Salaatti. Dinner: UniCafe Marokkolaista Linssipataa, Pirkka Hass Avokado, Valio Raejuusto Maustamaton 2%. Snacks/Other: Vesimeloni, Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu), Valio Viola Maustamaton Tuorejuusto, Champ Suomalainen Herkkusieni, Tamminen Naudan Flank Steak, Valio Profeel Kermakaramelli Proteiinivanukas. more...
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2608 kcal
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Exercise:
Circuit Training - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Kyykky-Pasanen's Weight History
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