Weigh In record (no journal entry) for 01 June 2021
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61.4 kg
Lost so far: 13 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 85.29g | Prot: 77.02g | Carbs: 204.65g.
Breakfast: Cocco Essiccato, Dolciando & Dolciando Cioccolato Extra Fondente, Fiocchi d'Avena. Lunch: Dolciando & Dolciando Barrette Panna e Mou, Uovo all'occhio di Bue, Varia Gusto Cisery, Ondina Tonno all'olio di Oliva Sgocciolato, Pomodorini, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Brioche Salata, Panino Prosciutto e Formaggio, Gelato al Cioccolato. Snacks/Other: Banana. more...
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1718 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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