Weigh In record (no journal entry) for 01 June 2021
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 86.66g | Prot: 73.70g | Carbs: 168.92g.
Breakfast: REWE Bio Akazienhonig, Zimbo Schinken Zwiebelmettwurst, Gekochtes Ei, Kaufland Dinkelbrötchen. Lunch: Mayonnaise, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Weiße Champignons (Gebraten), Geriebener Römer Käse, Gekochtes Ei. Dinner: Zucker, Ei, Weißes Weizenmehl (Allzweck), Milbona Quark 20%, Butter, K-Classic Sonnenblumenöl, Radieschen, Edeka Kopfsalat . Snacks/Other: Gekochtes Ei, Bitburger Premium Pils, Bitburger Premium Pils, Красный Октябрь Конфеты "Красная Шапочка", Schwarztee, Milbona Hafermilch, Kaffee, Milbona Hafermilch, Kaffee. more...
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1561 kcal
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Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 4.2 kg a Week
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Nastik.k3's Weight History
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