Weigh In record (no journal entry) for 27 January 2014
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78.8 kg
Lost so far: 0.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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758 kcal
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Fat: 40.95g | Prot: 58.55g | Carbs: 37.64g.
Breakfast: Coffee (Dry, Powder with Whitener, Reduced Calorie), Publix Red Seedless Grapes, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Alvita Organic Dandelion Root herbal supplement, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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Losing 0.4 kg a Week
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Gigisquare's Weight History
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