Weigh In record (no journal entry) for 01 June 2021
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108.9 kg
Lost so far: 28.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 30.08g | Prot: 85.43g | Carbs: 44.68g.
Breakfast: Edeka Bio Gouda , Huevo. Lunch: Barbeque Hänchen Steaks, Erasco Westfälischer Linsen-Eintopf mit Essig. Dinner: Aguacate, Popp Pellkartoffel Minis, Ja! Speisequark. Snacks/Other: Agua, Goldähren Eiweißknäcke, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Naranjas, Ehrmann High Protein Pudding Hazelnut. more...
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Losing 1.4 kg a Week
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