Weigh In record (no journal entry) for 27 January 2014
|
106.1 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 January 2014:
|
990 kcal
|
Fat: 41.43g | Prot: 98.03g | Carbs: 60.27g.
Breakfast: Chi-Chi's Original Recipe Salsa (Medium), Light Sour Cream, Green Peppers (Chopped, Frozen), Onions, Zucchini, Spinach, Naturegg Eggs. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Light Sour Cream, Chi-Chi's Original Recipe Salsa (Medium), Wal-Mart 93/7 Lean Ground Beef, Spinach, Lettuce. Dinner: Un-stuffed Cabbage Soup. Snacks/Other: Dry or Hard Salami, Metamucil Sugar Free Metamucil, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Water. more...
|
|
3477 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|