Weigh In record (no journal entry) for 01 June 2021
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68.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 21.70g | Prot: 50.36g | Carbs: 97.13g.
Lunch: Broccoli, Ayam Brand Tuna Cabe, Boiled Egg, Shirataki Shirataki Rice, Sunpride Pisang Single. Dinner: Ikan Patin, Kolang Kaling, Tropicana Slim Sweetener Classic, Pempek. Snacks/Other: Tong Tji Tematik Instant Matcha Latte, Simba Cereal Bar. more...
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1926 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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eviliaapriani's Weight History
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