|
22.3
|
47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 56.12g | Prot: 98.99g | Carbs: 101.11g.
Breakfast: 烤地瓜, 椰子油, 小黃瓜, 雞胸肉. Lunch: 光泉全脂鮮奶 鮮奶, 糖, 綠豆, 煮花生, 豆花, 小白菜, 豬耳朵, 豆芽菜. Dinner: 糙米飯, 炒空心菜, 味噌湯, 豆腐, 炒高麗菜, 豬里肌. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|