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thought my week end was bad but couldnt have too bad since my weight went down not up. heres hoping it stays down!
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114.7 kg
Lost so far: 20.5 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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2099 kcal
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Fat: 82.94g | Prot: 111.90g | Carbs: 234.95g.
Breakfast: President's Choice Steel Cut Oatmeal, Dried Fruit Mixture, 2% Fat Milk, Bananas. Lunch: Nabisco Nutter Butter (Package), Clementines, Apples, Stuffed Pepper Soup. Dinner: Potato French Fries, New York The Original Texas Garlic Toast, Mozzarella Cheese, Best Choice Zesty Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. more...
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3275 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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KualityE's Weight History
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