Weigh In record (no journal entry) for 31 May 2021
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104.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 49.22g | Prot: 68.27g | Carbs: 70.46g.
Breakfast: Café, Ovo, Ovo, Ovo, Manteiga (com Sal). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido. Dinner: Banana Prata, Farelo de Aveia, Molico Leite Desnatado. Snacks/Other: Banana Prata. more...
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3064 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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suelen.90's Weight History
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