Weigh In record (no journal entry) for 31 May 2021
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118.3 kg
Lost so far: 19.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 54.53g | Prot: 75.22g | Carbs: 121.03g.
Breakfast: Tea with Skimmed Milk. Lunch: Chicken Tenders, Green Leaf Lettuce , Hellmann's Garlic Mayonnaise, White Pita Bread , Tomatoes. Dinner: Tagliatelle, Passata, Chopped Tinned Tomatoes, Minced Beef (90% Lean / 10% Fat) , Onions , Mushrooms , Garlic , Rapeseed Oil. Snacks/Other: Oakham Citra IPA. more...
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Losing 0.7 kg a Week
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gandyk53's Weight History
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