Weigh In record (no journal entry) for 31 May 2021
|
96.6 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2411 kcal
|
Fat: 104.77g | Prot: 61.98g | Carbs: 208.01g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: Black Olives, Trader Joe's Hot & Sweet Pepper Jelly, Triscuit Crackers Original, Cream Cheese , Watermelon . Dinner: Pinot Noir Wine , Red Onions, Cucumber, Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Original Bratwurst. Snacks/Other: Ice Cream. more...
|
|
3064 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SGW29651's Weight History
|