Weigh In record (no journal entry) for 31 May 2021
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89.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 61.78g | Prot: 189.79g | Carbs: 81.42g.
Lunch: Psyllium, Vigor Requeijão Cremoso Light, Ovo, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Growth Supplements Whey Protein Concentrado , Italac Leite Semidesnatado Zero Lactose, Wickbold do Forno Pão Integral , Queijo Prato, Ovo. Snacks/Other: Gulosina Pasta Integral de Amendoim, Caseínato de Cálcio, Cacau em Pó Alcalino 100%. more...
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Losing 2.5 kg a Week
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Dinho Simitan's Weight History
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