Weigh In record (no journal entry) for 14 February 2011
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148.9 kg
Lost so far: 25.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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2519 kcal
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Fat: 140.07g | Prot: 116.55g | Carbs: 199.37g.
Lunch: Extra Sharp Cheddar Cheese, Onions, Miracle Whip, Lite Wheat Bread, Lite Wheat Bread, Chopped Ham. Dinner: Thin Crust Pizza with Meat, Onion Rings (Breaded and Fried). more...
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Losing 1.3 kg a Week
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