Weigh In record (no journal entry) for 31 May 2021
|
84.3 kg
Lost so far: 2.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
544 kcal
|
Fat: 6.03g | Prot: 31.30g | Carbs: 91.79g.
Elevenses: 1% Lowfat Milk, Black Tea Bags, Brown Sugar, Honeycrisp Apples, Overnight Oats with Berries. Lunch: Slow Roasted Root Vegetables, Chicken Pitta Sandwich, Salad Mix. Afternoon Tea: Chocolate Milk Smoothie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WarmBajanBreeze's Weight History
|