Weigh In record (no journal entry) for 31 May 2021
|
98.0 kg
Lost so far: 13.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 79.70g | Prot: 178.80g | Carbs: 114.96g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks, Quest Chocolate Chip Protein Bar. Lunch: Cooked Summer Squash (from Fresh), Zucchini , 365 Asparagus Spears, Green String Beans, Cabbage , Farmer John Pork Spare Ribs, Kroger Mild Pork Sausage. Dinner: Mission Carb Balance Spinach Herb Tortilla Wrap, Brussels Sprouts, Member's Mark Beef Pot Roast. Snacks/Other: Air Popped Popcorn , Expo Fresh Strawberries . more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|