Weigh In record (no journal entry) for 31 May 2021
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65.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 48.16g | Prot: 251.47g | Carbs: 400.24g.
Breakfast: Meijer Fiber Capsules, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Cinnamon, Egg. Lunch: San-J Organic Tamari, Garlic , Mushrooms, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Broccoli, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Kale, Carrots, San-J Organic Tamari, Strawberries, Bananas, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules. Snacks/Other: Watermelon , Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Fenugreek Seed, Meijer Fiber Capsules. more...
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Gaining 2.9 kg a Week
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