Weigh In record (no journal entry) for 31 May 2021
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89.1 kg
Lost so far: 10.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 78.75g | Prot: 115.01g | Carbs: 97.27g.
Breakfast: Yerba Prima Psyllium Husks Powder, Quest Cookies & Cream Protein Powder. Lunch: Brookshires French Style Green Beans, Kroger Extra Long Asparagus Spears, Cabbage , Farmer John Pork Spare Ribs, Yellow Summer Squash, Simply Enjoy Grilled Zucchini, Marie Callender's Lemon Meringue Pie. Dinner: Great Value Chuck Pot Roast, Wholly Guacamole Classic Guacamole Minis, Flackers Toasted Flax Seed Sesame Seed & Black Pepper, Quest Chocolate Chip Protein Bar, Frigo Cheese Heads Original String Cheese. Snacks/Other: Member's Mark Dry Roasted Peanuts with Sea Salt. more...
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2343 kcal
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Exercise:
Walk Grandma’s Neighborhood - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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brookestelly's Weight History
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