Ayshaaldhaheri's Journal, 27 Jan 14

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Weigh In record (no journal entry) for 27 January 2014

62.4 kg Lost so far: 17.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2014:

597 kcal

Fat: 36.54g | Prot: 48.33g | Carbs: 17.04g. Breakfast: Hard-Boiled Egg, Tea with Milk and Sugar. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Lettuce Salad with Tomato. Dinner: Tuna in Water (Canned), Brown Bread. Snacks/Other: Baklava. more...

1651 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ayshaaldhaheri's Weight History

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Ayshaaldhaheri's Journal, 27 Jan 14

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Ayshaaldhaheri's Weight History