Weigh In record (no journal entry) for 31 May 2021
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68.2 kg
Lost so far: 9.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 52.22g | Prot: 104.24g | Carbs: 91.51g.
Breakfast: Redcon1 MRE Lite, Yerba Prima Psyllium Husks Powder. Lunch: Winn-Dixie Zucchini, Healthy Choice Polska Kielbasa Smoked Sausage, Cabbage , Barbecued Pork Spareribs with Sauce, Green String Beans, Asparagus , Yellow Summer Squash. Dinner: Boiled Egg, Wholly Guacamole Classic Guacamole Minis, Ocean Mist Farms Brussels Sprouts, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Catalina Crunch Cinnamon Toast, Member's Mark Dry Roasted Peanuts with Sea Salt, Expo Fresh Strawberries . more...
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200 kcal
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Exercise:
Walked in my mother in law’s neighborhood - 1 hour, Apple Health - 23 hours. more...
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Losing 7.0 kg a Week
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karlastelly's Weight History
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