Weigh In record (no journal entry) for 31 May 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 44.47g | Prot: 60.29g | Carbs: 151.57g.
Breakfast: Tropicana Slim Skim Milk Original , Pepaya, Apel (tanpa Kulit). Lunch: Bimoli Minyak Goreng, Sambal Goreng, Dada Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , ABC Kecap Manis, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tricks Kimchi Baked Crisps. more...
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Losing 0.4 kg a Week
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cheezzymoo's Weight History
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