Weigh In record (no journal entry) for 31 May 2021
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54 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 44.38g | Prot: 53.39g | Carbs: 182.94g.
Breakfast: Madu, Pisang, Telur, Haverjoy Havermout Instant. Lunch: Cabai Merah atau Rawit, Pisang, Bango Kecap Manis, Telur Rebus Lunak, Kubis, Wortel Dimasak, Kentang Rebus. Dinner: Sawi Dimasak (dari Segar), Tempe Rebus, Tahu Goreng. Snacks/Other: Semangka, ABC Homestyle Sambal Terasi, Roma Biskuit Sari Gandum. more...
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Losing 0.8 kg a Week
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emeliaa808's Weight History
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