Weigh In record (no journal entry) for 31 May 2021
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 16.12g | Prot: 33.82g | Carbs: 285.32g.
Breakfast: Kero Coco Água de Coco (200ml), Nutrimental Mingau de Milho, Café com Leite e Açúcar. Lunch: Ovo (Inteiro), Keep Light Moqueca de Camarão , Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Tangerinas, Doce de Leite. more...
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Losing 0.1 kg a Week
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quesiaassis's Weight History
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