Weigh In record (no journal entry) for 27 January 2014
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1700 kcal
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Fat: 53.21g | Prot: 105.36g | Carbs: 204.20g.
Breakfast: Banane, Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, Pink Lady Äpfel, Heidelbeeren, SPAR Kokosflocken. Lunch: Hofer New Lifestyle Mozzarella Bambini, Gouda oder Edamer, Gelbe Paprika, Green Heart Hummus Marrakesch, Vollkornbrot. Dinner: Thunfisch in Wasser (Konserviert), Milfina Cottage Cheese, Gelbe Paprika, Gurke (Geschält), Knorr Salat Krönung Cremig Joghurt-Kräuter. Snacks/Other: Belvita Frühstückskeks Milch & Cerealien, Kaffee mit Milch. more...
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2711 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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blacksun49's Weight History
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