Weigh In record (no journal entry) for 31 May 2021
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69.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 63.08g | Prot: 73.49g | Carbs: 126.00g.
Breakfast: Quantum Leap Fitness ISO Whey Honig, Alpro Plant Protein. Lunch: Donuts . Dinner: Ferrero Küsschen , Ritter Sport Voll-Nuss. Snacks/Other: Erdbeeren, Offset Pretty Little Meal Vanille. more...
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Losing 6.3 kg a Week
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