Weigh In record (no journal entry) for 31 May 2021
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 44.60g | Prot: 97.57g | Carbs: 267.01g.
Breakfast: Кускус. Lunch: Яблоко, Молоко (Цельное Молоко), Творог 5%. Dinner: Сыр Российский, Вареное Яйцо, Квашеная Капуста, Гречка Отварная. Snacks/Other: Молоко (Цельное Молоко), Цикорий, Сметана 15%, Сырники. more...
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Gaining 4.9 kg a Week
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