Weigh In record (no journal entry) for 31 May 2021
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71.9 kg
Lost so far: 3.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 90.34g | Prot: 105.80g | Carbs: 100.33g.
Breakfast: Mein Q Fitness Joghurt Vanille, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Arla Protein Drink Schoko, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen. Lunch: Foodspring Protein Cream Hazelnut & Whey Duo, Coppenrath Zuckerfrei Butterkeks, Halo Top Chocolate Chip Cookie Dough, Rührei, Dulano Kochschinken Hauchdünn Geschnitten, miree Knoblauch, Leicht & Cross Knusperbrot Vital, Mein Q Fitness Joghurt Vanille, Dulano Salami Sticks Classic. Dinner: Dulano Salami Sticks Classic, Frankonia No Sugar Added Vollmilch, Maggi Gemüse-Pfanne mit Hackfleisch. more...
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2548 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Housework - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 27 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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