Weigh In record (no journal entry) for 31 May 2021
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76.3 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 78.56g | Prot: 72.66g | Carbs: 67.45g.
Breakfast: Eberswalder Würstchen, Aldi Protein Toastbrötchen, Spiegelei ohne Fett, Bavaria Blu Blauschimmelkäse. Dinner: Aldi Protein Toastbrötchen, Dr. Oetker Rote Grütze, Bavaria Blu Blauschimmelkäse, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Gaining 2.5 kg a Week
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murmel1912's Weight History
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