Weigh In record (no journal entry) for 28 May 2021
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76.3 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 35.73g | Prot: 152.41g | Carbs: 171.19g.
Breakfast: Matinal Queijo Fresco Magro, Alpro Leite de Amêndoa Torrada sem Açúcares, Pão de Mistura, Mirtilos, Prozis 100% Whey Prime Isolate, Framboesas. Lunch: Kilom Coxas de Frango, Continente Espargos Verdes, Batata Doce, Morangos. Dinner: Ovo, Nacional Corn Flakes Zero, Mirtilos, Danone YoPRO Vanilla Cookie. Snacks/Other: Alpro Leite de Amêndoa Torrada sem Açúcares, Laranjas, Pão de Mistura, Limiano Queijo 50%, Prozis 100% Whey Prime Isolate. more...
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Gaining 0.7 kg a Week
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Catarina1980's Weight History
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