iki.loh's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

102.8 kg Lost so far: 7.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1666 kcal

Fat: 56.06g | Prot: 89.69g | Carbs: 219.44g. Breakfast: Nanas. Lunch: Ikan Tongkol Goreng, Jagung Rebus, Tempe Orek, Bayam, Wortel Dimasak, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Indomaret Kacang Polong Tepung, Momogi Momogi Jagung Bakar. more...

3163 kcal

Exercise: Pedalling - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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iki.loh's Weight History

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iki.loh's Journal, 31 May 21

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iki.loh's Weight History