Weigh In record (no journal entry) for 27 January 2014
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145.3 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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2422 kcal
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Fat: 95.01g | Prot: 123.27g | Carbs: 251.21g.
Breakfast: Fettreduzierter Cappuccino, Nutella Nutella, Rama Margarine, Gut & Günstig Mehrkornbrötchen. Lunch: Fettreduzierter Cappuccino, Oldenländer Schnitzel Paniert. Dinner: Cucina Balsamico Creme, Kaufland Serrano Schinken, Honigmelonen, K-Classic Edamer Geraspelt, Ja! Geschälte Tomaten, Rote Tomaten, Rapsöl, Zwiebeln, Reis (Gekocht), Hackfleisch (95% mager / 5% Fett), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Fernet Fernet Branca, Cox Snack Party Xoxys. more...
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Gaining 4.2 kg a Week
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Brutschi's Weight History
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