Weigh In record (no journal entry) for 30 May 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 61.72g | Prot: 154.64g | Carbs: 186.06g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Red Delicious Apples. Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Beef Rib Roast, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Beef Rib Roast, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Del's Lemonade (Geoffrey). more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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