Weigh In record (no journal entry) for 31 May 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 101.54g | Prot: 166.80g | Carbs: 374.03g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Beef Rib Roast. Snacks/Other: Del's Lemonade (Geoffrey), Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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