Weigh In record (no journal entry) for 31 May 2021
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 63.95g | Prot: 36.14g | Carbs: 154.75g.
Breakfast: Aldi Mehrkornbrötchen, Dennree Joghurtbutter, Kaffee, Zucker, Schlagsahne. Lunch: Thomy Sonnenblumenöl, Rote Paprika, Gemischter Salat, Kühne Balsamicoessig, Gurke (mit Schale), Karotten, Gekochtes Ei, Gelbe Paprika, K-Classic Gemüse-Brühe, Settele Festtagssuppe, Zimmermann Bayrische Brätspätzle. Dinner: Hengstenberg Knax Gewürzgurken, Meggle Körniger Frischkäse Classic, Landbäckerei Weizenmischbrot. Snacks/Other: Gösser Naturradler, Real Quality Popcorn Süß, Speiseeis, Schlagsahne (Geschlagen), Schlagsahne, Zucker, Kaffee. more...
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2151 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Hanging Laundry - 33 minutes, Housework - 24 minutes, Walking (slow) - 3/kph - 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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