Weigh In record (no journal entry) for 31 May 2021
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103.5 kg
Lost so far: 31.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 33.81g | Prot: 60.39g | Carbs: 175.51g.
Lunch: Sari Roti Roti Tawar Gandum (2), Finna Tom Yum, WANFA Fish Snack, Mama Suka Rumput Laut Panggang (Nori), Daging Sapi (95% tanpa Lemak / 5% Lemak), Jamur Kancing, Tahu Kukus. Dinner: Petis, Kecap Manis, Sohun, Perkedel Kentang, Tahu Kukus. Snacks/Other: Cilok, Air Kelapa. more...
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Losing 0.4 kg a Week
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RoroIreng's Weight History
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