Weigh In record (no journal entry) for 31 May 2021
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65.5 kg
Lost so far: 3.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 64.89g | Prot: 90.57g | Carbs: 168.68g.
Breakfast: Kaffee mit Milch, Alpro Schokolade, Haferflocken, Banane. Lunch: Gut & Günstig Mini Berner Würstl, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Kekse, Beck's Green Lemon, Alpro Schokolade, Gut & Günstig Salted Caramel Kuchen. more...
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2522 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 2 hours, Sexual Activity - 24 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sleeping - 7 hours and 46 minutes, Cooking - 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Reading - 2 hours and 40 minutes, Driving - 30 minutes, Standing - 2 hours, Sitting - 5 hours. more...
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Losing 2.1 kg a Week
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