Weigh In record (no journal entry) for 31 May 2021
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76.5 kg
Lost so far: 9.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 57.89g | Prot: 37.36g | Carbs: 93.01g.
Breakfast: SPAR Natur Pur Bio-Bergbauern-Vollmilch. Lunch: Schärdinger Gouda , Milfina Creme Fraiche, Blumenkohl, Süßkirschen. Snacks/Other: Hofer Finest Bakery Doppelkeks Mini, SPAR Natur Pur Bio-Bergbauern-Vollmilch, Eskimo Cremissimo Erdbeer Vanille. more...
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Losing 0.4 kg a Week
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