Weigh In record (no journal entry) for 31 May 2021
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 88.14g | Prot: 61.80g | Carbs: 278.16g.
Breakfast: Beyaz Peynir, Beyaz Ekmek. Dinner: Çoban Salatası, Tarhana Çorbası, Patlıcan Musakka, Pirinç Pilavı, Beyaz Ekmek. Snacks/Other: Kıymalı Börek, Çilek, Eti Sütlü Çikolata, Türk Kahvesi. more...
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Losing 0.3 kg a Week
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