Weigh In record (no journal entry) for 31 May 2021
|
74.6 kg
Lost so far: 8.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 62.83g | Prot: 156.25g | Carbs: 154.88g.
Breakfast: Fragole, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Equilibrio Pane Morbido Proteico, Fage Yogurt Greco Total 0%, Kraft Sottilette Light. Lunch: Insalata Mista Verde, Pane Multicereali, Venchi Chocaviar 75%, Misura Crackers Integrali Fibrextra, Carpaccio di Manzo. Dinner: Gnocco Fritto, Uovo, Asparagi, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Foodspring Whey Protein , Gelato al Cioccolato. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|