Weigh In record (no journal entry) for 27 January 2014
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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991 kcal
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Fat: 22.42g | Prot: 18.90g | Carbs: 181.60g.
Breakfast: Clever Кукурузные Палочки, Изюм, Банан, Манная Каша. Lunch: Сытоедов Тефтели Мясные с Гречневой Кашей, Булгур (Вареный). Dinner: Простые Пельмени. Snacks/Other: Конфета, Варенье, Мёд, Печенье. more...
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1584 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Svetababiy's Weight History
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