Weigh In record (no journal entry) for 31 May 2021
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90 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 20.57g | Prot: 35.84g | Carbs: 65.38g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Tahu Kukus. Lunch: Buah Pir. Dinner: Bango Kecap Manis, Tahu Kukus, Champ Sosis Ayam, Pakcoy, Telur Rebus Lunak. more...
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Losing 2.3 kg a Week
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onapuspa's Weight History
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