Weigh In record (no journal entry) for 31 May 2021
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 37.20g | Prot: 66.42g | Carbs: 96.94g.
Breakfast: Cremisee Bayerischer Limburger Leicht, Gut & Günstig Streichzart, American Style American Sandwich, Kaffee. Lunch: Followfood Blumenkohlreis, Pangasiusfilet. Dinner: Milfina Milch 1,5% Fett, Knusperone Premium Knuspermüsli Honig Nuss. Snacks/Other: Gutes Land Buttermilch-Dessert, Filinchen Original. more...
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1945 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Washing Dishes - 30 minutes. more...
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Losing 2.8 kg a Week
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