Weigh In record (no journal entry) for 31 May 2021
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97.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 49.61g | Prot: 104.36g | Carbs: 190.19g.
Breakfast: Gut & Günstig Weizenbrötchen, Omelett oder Rührei mit Schinken oder Speck. Lunch: Solano Spargelabschnitte, Basmati-Reis (Gekocht), Heidemark Puten-Rollbraten. Dinner: Gurke (Geschält), K-Classic Weißer Käse Light, Kirschtomaten. Snacks/Other: Sternburg Export, Äpfel. more...
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3710 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Showering - 10 minutes, Working - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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Andreas Kreuger's Weight History
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